
TABALA RESEARCH INSTITUTE, INC INSTRUCTOR SPOTLIGHT
August 20, 2025
Online follow along TABALA Research Institute Fitness clinics:
Challenge Workout/in
Capoeira Angola Ginga Routine A
TABALA Children Workout Videos
AJKadenKai 25 pushup challenge
ScaleDiveRollHamzaKaden
Sanuces Jiu Jitsu Shoulder Roll AJ jr
AJ sr and Sifu Broadsword Ending
SECME Rocket Build Presentation
YOGA workout
Sifu Lead:
Michelle Barnard (Sifu's Niece) , A premiere Yoga instructor w 4000 hrs experience
Bar Workout
Martial Art Workout
Gung Ling Kuen( Chi Power Building)
Northern Praying Mantis Broadsword Complete
Internal Arts Workout
Gateless Gate
5 Elements Hsing I Chuan & Baqua
Gao Style Baqua
Sun Style 98 Forms Tai Chi Chuan
Sun Style 73 Forms Tai Chi Performance Sarah & Theo & Mary & Rashid
Sun Style 73 Forms Tai Chi Chuan
Sun Style Tai Chi Chuan Applications1
Sun Style Tai Chi Chuan Applications2
Tai Chi Chuan 48 (Chin, Sun, Yang)
Tai Chi Sword 1
Tai Chi Fan Form performance Regina