TABALA RESEARCH INSTITUTE, INC INSTRUCTOR SPOTLIGHT
August 20, 2025
Online follow along TABALA Research Institute Fitness clinics:
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Challenge Workout/in
Capoeira Angola Ginga Routine A
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TABALA Children Workout Videos
AJKadenKai 25 pushup challenge
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Bung Bo Sets 1-4 instruction​
ScaleDiveRollHamzaKaden
Sanuces Jiu Jitsu Shoulder Roll AJ jr
AJ sr and Sifu Broadsword Ending
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SECME Rocket Build Presentation
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YOGA workout
Sifu Lead:
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Michelle Barnard (Sifu's Niece) , A premiere Yoga instructor w 4000 hrs experience
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Bar Workout
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Martial Art Workout
Gung Ling Kuen( Chi Power Building)
Northern Praying Mantis Broadsword Complete
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Internal Arts Workout
Gateless Gate
5 Elements Hsing I Chuan & Baqua
Gao Style Baqua
Sun Style 98 Forms Tai Chi Chuan
Sun Style 73 Forms Tai Chi Performance Sarah & Theo & Mary & Rashid
Sun Style 73 Forms Tai Chi Chuan
Sun Style Tai Chi Chuan Applications1
Sun Style Tai Chi Chuan Applications2
Tai Chi Chuan 48 (Chin, Sun, Yang)
Tai Chi Sword 1
Tai Chi Fan Form performance Regina
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