TABALA RESEARCH INSTITUTE, INC INSTRUCTOR SPOTLIGHT

August 20, 2025

Online follow along TABALA Research Institute Fitness clinics:

​

Challenge Workout/in

Pushups

Capoeira Angola Ginga Routine A

Kung Fu Stance Shifting

​

TABALA Children Workout Videos

Warm up

AJKadenKai 25 pushup challenge

AJKadenKai Situp challenge1

AJKadenKai Situp challenge2

​

Seated Meditation1

Seated Meditation2

Kendo

Stance Shift 1

Stance Shift 2

Bung Bo Instruction (Isaiah)

Bung Bo Sets 1-4 instruction​

Attention

ScaleDiveRollAminah

ScaleDiveRollAbdul

ScaleDiveRollHamzaKaden

Sanuces Jiu Jitsu Shoulder Roll AJ jr

AJ sr and Sifu Broadsword Ending

​

SECME Rocket Build Presentation 

​

YOGA workout

Sifu Lead:

Sun Moon Salutation 

Tree

Handstand

Walk in the Clouds

Seat

HeadStand

​

Michelle Barnard (Sifu's Niece) , A premiere Yoga instructor w 4000 hrs experience

Everyday Warrior Yoga

​

Bar Workout

Pullups

Leg Raises

Curls

​

Martial Art Workout

Capoeira Angola Chair

Gung Ling Kuen( Chi Power Building)

Bung Bo Complete

Tia Gun (7 star Step Power)

Eighteen Elders

SpearHand

White Gibbon out of Cave

Plum Blossom Falling Fists

Great Sage1   

Great Sage2

Northern Praying Mantis Staff

Northern Praying Mantis Broadsword Complete

​

Internal Arts Workout

Gateless Gate

5 Elements Hsing I Chuan & Baqua

Gao Style Baqua 

Sun Style 98 Forms Tai Chi Chuan

Sun Style 73 Forms Tai Chi Performance Sarah & Theo & Mary & Rashid

Sun Style 73 Forms Tai Chi Chuan

Sun Style Tai Chi Chuan Applications1

Sun Style Tai Chi Chuan Applications2

Tai Chi Chuan 48 (Chin, Sun, Yang)

Tai Chi Sword 1

Tai Chi Sword 2

Tai Chi Fan Form performance Regina

​

​