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TABALA RESEARCH INSTITUTE, INC NEWS

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Jakwai's mother, Aliyah, and Tresure's mother, Nadia, are both Uhuru Dancers Saturday Community dance instructors. TABALA children perform annually in the Uhuru Dancers Kwanza Celebration.  We salute you both!

Jakwai and Tre'sure both competed in National Engineering Design competitions sponsored by SECME!

They represented the TABALA Research Institute in the competitions achieving 1st place in Atlanta Regional and 2nd and 3rd place in National Competitions.

    They both received the 2020 Scholarship Book Award from SECME to assist in purchasing books during their freshman year.  Jakwai will be attending Kennesaw State University and majoring in Mechanical Engineering. Tre'sure will be attending Xavier University and majoring in Mechanical Engineering. Way to go!

TABALA Research Institute has closely been monitoring news and recommendations from the CDC   and the World Health Organization regarding COVIO-19.  Although we hoped to continue class, the health and wellness of our community is our first priority.  For these reasons our board members decided to cancel our remaining Saturday classes for the months of March ==>September. We will launch Online Zoom Martial Art classes for the month of August.   The Online Zoom Martial Art classes will begin on Saturdays from 10:00 AM and last until 10: 40 AM. You will receive invitations by phone and email.

There will be a Live Workout Session to celebrate the Uhuru Dancers 31st Anniversary to be held on this 

October 17th at Clarkston Community Center Outdoors at 1:00 PM til 2:00 PM, observing safe social distance.

We would like to thank you for your continued support. Please continue to exercise from home by following along in the Instructor Spotlight below. Don't forget to the exercise daily, eat your fruit and vegetables, and drink  plenty of water. 

    TABALA salutes  the front line defenders risking their lives for all of us. Good Job - Alicia Keys! 

TAKE CARE TO ...

Corona Virus

Why do we Fall?...

So that we can get back up!

We practice Break Falls at the TABALA Research Institute in order to develop Resilience! It's important to know that sometimes in life we fall.  What makes the difference is how and when we get back up...because we must say that it is NOT over! 

Free Akemi (Flip Fall)

Aminah

Kemar

Hamza

Northern Praying Mantis Kung Fu has Drunken Forms which make the practitioner appear to be off balance, relaxed and in all most drunken like yet deceptive state. The falls, feints, dives, and recovery are signature forms within these forms.  We do NOT advocate alcohol.  We drink plenty of Herbal Tea and Water instead! and we Practice Day and Night mastering skills arriving at a State of "Drunken Ease"

Drunken WuSu
Mantis WuSu

Drunken Lohan

Drunken Mantis 

Drunken Deity at the Door

TABALA RESEARCH INSTITUTE, INC INSTRUCTOR SPOTLIGHT

Online follow along TABALA Research Institute Fitness clinics:

Challenge Workout/in

Pushups

Situps

Capoeira Angola Ginga Routine A

Kung Fu Stance Shifting

Capoeira Improv

Gung Fu Improv

Jiu Jitsu Improv

Yoga Improv

TABALA Children Workout Videos

Warm up

AJKadenKai 25 pushup challenge

AJKadenKai Situp challenge1

AJKadenKai Situp challenge2

Seated Meditation1

Seated Meditation2

Kendo

Stance Shift 1

Stance Shift 2

Bung Bo Instruction (Isaiah)

Bung Bo Sets 1-4 instruction​

Attention

ScaleDiveRollAminah

ScaleDiveRollAbdul

ScaleDiveRollHamzaKaden

Sanuces Jiu Jitsu Shoulder Roll AJ jr

AJ sr and Sifu Broadsword Ending

Isis and Yael and Sifu Broadsword Complete without sword

SECME Rocket Build Presentation 

SECME Tai Chi Mathematics created by Sifu Sheria Enahora 

YOGA workout

Sifu Lead:

Sun Moon Salutation 

Tree

Handstand

Walk in the Clouds

Seat

HeadStand

Michelle Barnard (Sifu's Niece) , A premiere Yoga instructor w 4000 hrs experience

Everyday Warrior Yoga

Bar Workout

Pullups

Leg Raises

Curls

Martial Art Workout

Capoeira Angola Chair

Gung Ling Kuen( Chi Power Building)

Bung Bo Complete

Tia Gun (7 star Step Power)

Eighteen Elders

SpearHand

White Gibbon out of Cave

Plum Blossom Falling Fists

Great Sage

Northern Praying Mantis Staff

Northern Praying Mantis Broadsword Complete

Internal Arts Workout

Gateless Gate

5 Elements Hsing I Chuan & Baqua

Gao Style Baqua   

Dragon Kwa1

SarahSun1

Sun Style 98 Forms Tai Chi Chuan

Sun Style 73 Forms Tai Chi Performance Sarah & Theo & Mary & Rashid

Sun Style 73 Forms Tai Chi Chuan

Sun Style Tai Chi Chuan Applications1

Sun Style Tai Chi Chuan Applications2

Tai Chi Chuan 48 (Chin, Sun, Yang)

Tai Chi Sword 1

Tai Chi Sword 2

Tai Chi Fan Form performance Regina


 

In Learning how to…


  • Perform a Yoga Asana

  • Prepare a wholesome and healthy meal

  • Maintain a productive relationship

  • Perfect and apply a Martial Arts Form

  • Master a Dance Step

  • Clean, sanitize, sterilize, and disinfect oneself or ones environment

  • Restore a damaged muscle group or body alignment

  • Improve one’s health

  • Protect oneself in a street self defense encounter

  • Apply the Engineering Design Process

Or even solve a mathematical or algebraic expression, equation or geometric figure …

There is an Order of Operation in which “Priorities” should be of concern first and foremost.  Pin point deliberation, care, and a strategic following thru are essential to rid and solve the problem at hand as well as to nurture the individual toward a state of illumination.  

Sifu Sheria 3/2020

In achieving academic progress one must as well

  • Determine and exercise one’s learning style

  • Use due diligence in developing a routine of study, time, place, and activity

  • Practice solving the problem as often as possible, during convenient as well as inconvenient times

  • Realize that little steps in the right direction yields better results than big moves of desperation

  • Not get discouraged with failure, but instead have faith that you will achieve your goal(s) in God’s time

  • Not procrastinate, but instead start early enough so that you start solving the seed rather than the fruit of the problem

  • Realize that every problem solution has an essential basis or unit of success which needs to be the point of focus

Sifu Sheria 3/2020

 

MATHEMATICS CHALLENGE

Helping Students Grow

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ALGEBRA (AL JABBAR)

Mathematics of Reduction

In Mathematics and Martial Arts or Self Defense, a skilled sage realizes that in facing an opponent, one should always prioritize ones movements to one by one" arrive at the solution. Simplicity in ones actions is always the best approach!

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THINK YOU CAN!

Achieve your Goal

In order to solve any problem, be it academic, self defense, or life threatening, one must "believe" that one can succeed.  Yes I can!

 
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     ENGINEERING DESIGN PROCESS

    ( A PROBLEM SOLVING APPROACH)

View SECME.ORG

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SECME NATIONAL COMPETITION 2018

July 2018

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SECME NATIONAL COMPETITION 2018

July 2018

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SECME NATIONAL COMPETITION 2017

July 2017

 
 

CLASSES

 
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CHILDREN'S CLASS

TABALA Virtual Zoom Workout Sessions open Saturdays

Adv 10:00 AM --> 10:40 AM

Beginners 10:10 AM --> 10:40 AM

The TABALA Research Institute is sending you an invite to its 6th Virtual Children's Workout Session

this Saturday Sept. 26, 2020

Zoom meeting link:

https://us04web.zoom.us/j/75944898172?pwd=RGlXMDlhT0pjQkRoWUdsTUR1ejhJQT09

Meeting ID: 759 4489 8172
Passcode: 6Ywmr6


Whenever possible please donate to paypal.me/TabalaResearch


whatever you can in order to help tabalaresearchinstituteinc.com


purchase new equipment for the live sessions that will. eventually come.

TABALA  Live Workout Session

Oct. 17th, 2020

Clarkston Community Center 

Outdoors observing safe social distance

Children   1:10 PM – 2:00 PM

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ADULT CLASS

Adults 6:00 PM 

Zoom Virtual Internal Arts Workout

Saturday September 26, 2020 

6:00 PM to 6:40 PM

link:
https://us04web.zoom.us/j/72377679900?pwd=S25iOG9oZWQ0S0Nvc0xuOXNrb1VtQT09

Meeting ID: 723 7767 9900
Passcode: 9DRESy


Whenever possible please donate to paypal.me/TabalaResearch


whatever you can in order to help tabalaresearchinstituteinc.com


purchase new equipment for the live sessions that will. eventually come.

12:00 Sundays 

No class this Sunday 9/27/2020

Sunday October 4th, 2020

Live in Cascade Preserve and Virtual Class

TABALA 7th Internal Arts Virtual Workout Session


https://us04web.zoom.us/j/71757157164?pwd=cVIzSGc5ZzUzZ3dwSTNhNXY3TGlMZz09

Meeting ID: 717 5715 7164
Passcode: 5kPSB7


Whenever possible please donate to paypal.me/TabalaResearch


Whatever you can in order to help tabalaresearchinstituteinc.com


Purchase new equipment for the live sessions that will. eventually come.

in Cascade Preserve

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OUTDOOR INTERNAL ARTS TRAINING

ATLANTA PARKS/ ZOOM VIRTUAL SESSION

Sundays 11:00 AM

ABOUT
TABALA RESEARCH INSTITUTE

Education. Exploration. Satisfaction.

At TABALA Research Institute, we strive to empower students to tackle challenges and take on new experiences. Our Institute provides Martial Art challenges, Academic Tutorial assistance, Academic Enrichment Activities, and even College Prep Engineering competitions. TABALA provides an opportunity for students to develop confidence both in the field as well as in academic arenas.  Above you’ll find the information you need about our classes, and our class schedules.

Can’t find what you’re looking for?  Contact us today.

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Events Page

Online Regional Engineering Competition Submissions (May 1, 2020)
Online Tech Report/Schematic Drawing
SECME Engineering Workshop
Clarkston Community Center
 
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TABALA CONTACT / TUTORIAL FORM

3701 College Ave
Clarkston, Dekalb County 30021
USA

123-456-7890

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