TABALA RESEARCH INSTITUTE, INC NEWS
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Jakwai's mother, Aliyah, and Tresure's mother, Nadia, are both Uhuru Dancers Saturday Community dance instructors. TABALA children perform annually in the Uhuru Dancers Kwanza Celebration. We salute you both!
Jakwai and Tre'sure both competed in National Engineering Design competitions sponsored by SECME!
They represented the TABALA Research Institute in the competitions achieving 1st place in Atlanta Regional and 2nd and 3rd place in National Competitions.
They both received the 2020 Scholarship Book Award from SECME to assist in purchasing books during their freshman year. Jakwai will be attending Kennesaw State University and majoring in Mechanical Engineering. Tre'sure will be attending Xavier University and majoring in Mechanical Engineering. Way to go!
TABALA Research Institute has closely been monitoring news and recommendations from the CDC and the World Health Organization regarding COVIO-19. Although we hoped to continue class, the health and wellness of our community is our first priority. For these reasons our board members decided to cancel our remaining Saturday classes for the months of March ==>September. We will launch Online Zoom Martial Art classes for the month of August. The Online Zoom Martial Art classes will begin on Saturdays from 10:00 AM and last until 10: 40 AM. You will receive invitations by phone and email.
There will be a Live Workout Session to celebrate the Uhuru Dancers 31st Anniversary to be held on this
October 17th at Clarkston Community Center Outdoors at 1:00 PM til 2:00 PM, observing safe social distance.
We would like to thank you for your continued support. Please continue to exercise from home by following along in the Instructor Spotlight below. Don't forget to the exercise daily, eat your fruit and vegetables, and drink plenty of water.
TABALA salutes the front line defenders risking their lives for all of us. Good Job - Alicia Keys!
TAKE CARE TO ...
Why do we Fall?...
So that we can get back up!
We practice Break Falls at the TABALA Research Institute in order to develop Resilience! It's important to know that sometimes in life we fall. What makes the difference is how and when we get back up...because we must say that it is NOT over!
Free Akemi (Flip Fall)
Northern Praying Mantis Kung Fu has Drunken Forms which make the practitioner appear to be off balance, relaxed and in all most drunken like yet deceptive state. The falls, feints, dives, and recovery are signature forms within these forms. We do NOT advocate alcohol. We drink plenty of Herbal Tea and Water instead! and we Practice Day and Night mastering skills arriving at a State of "Drunken Ease"
TABALA RESEARCH INSTITUTE, INC INSTRUCTOR SPOTLIGHT
Online follow along TABALA Research Institute Fitness clinics:
Challenge Workout/in
Capoeira Angola Ginga Routine A
TABALA Children Workout Videos
AJKadenKai 25 pushup challenge
ScaleDiveRollHamzaKaden
Sanuces Jiu Jitsu Shoulder Roll AJ jr
AJ sr and Sifu Broadsword Ending
Isis and Yael and Sifu Broadsword Complete without sword
SECME Rocket Build Presentation
SECME Tai Chi Mathematics created by Sifu Sheria Enahora
YOGA workout
Sifu Lead:
Michelle Barnard (Sifu's Niece) , A premiere Yoga instructor w 4000 hrs experience
Bar Workout
Martial Art Workout
Gung Ling Kuen( Chi Power Building)
Northern Praying Mantis Broadsword Complete
Internal Arts Workout
5 Elements Hsing I Chuan & Baqua
Gao Style Baqua
Sun Style 98 Forms Tai Chi Chuan
Sun Style 73 Forms Tai Chi Performance Sarah & Theo & Mary & Rashid
Sun Style 73 Forms Tai Chi Chuan
Sun Style Tai Chi Chuan Applications1
Sun Style Tai Chi Chuan Applications2
Tai Chi Chuan 48 (Chin, Sun, Yang)
Tai Chi Fan Form performance Regina
In Learning how to…
Perform a Yoga Asana
Prepare a wholesome and healthy meal
Maintain a productive relationship
Perfect and apply a Martial Arts Form
Master a Dance Step
Clean, sanitize, sterilize, and disinfect oneself or ones environment
Restore a damaged muscle group or body alignment
Improve one’s health
Protect oneself in a street self defense encounter
Apply the Engineering Design Process
Or even solve a mathematical or algebraic expression, equation or geometric figure …
There is an Order of Operation in which “Priorities” should be of concern first and foremost. Pin point deliberation, care, and a strategic following thru are essential to rid and solve the problem at hand as well as to nurture the individual toward a state of illumination.
Sifu Sheria 3/2020
In achieving academic progress one must as well
Determine and exercise one’s learning style
Use due diligence in developing a routine of study, time, place, and activity
Practice solving the problem as often as possible, during convenient as well as inconvenient times
Realize that little steps in the right direction yields better results than big moves of desperation
Not get discouraged with failure, but instead have faith that you will achieve your goal(s) in God’s time
Not procrastinate, but instead start early enough so that you start solving the seed rather than the fruit of the problem
Realize that every problem solution has an essential basis or unit of success which needs to be the point of focus
Sifu Sheria 3/2020
MATHEMATICS CHALLENGE
Helping Students Grow
ALGEBRA (AL JABBAR)
Mathematics of Reduction
In Mathematics and Martial Arts or Self Defense, a skilled sage realizes that in facing an opponent, one should always prioritize ones movements to one by one" arrive at the solution. Simplicity in ones actions is always the best approach!
THINK YOU CAN!
Achieve your Goal
In order to solve any problem, be it academic, self defense, or life threatening, one must "believe" that one can succeed. Yes I can!
ENGINEERING DESIGN PROCESS
( A PROBLEM SOLVING APPROACH)
View SECME.ORG
SECME NATIONAL COMPETITION 2018
July 2018
SECME NATIONAL COMPETITION 2018
July 2018
SECME NATIONAL COMPETITION 2017
July 2017
CLASSES
CHILDREN'S CLASS
TABALA Virtual Zoom Workout Sessions open Saturdays
Adv 10:00 AM --> 10:40 AM
Beginners 10:10 AM --> 10:40 AM
The TABALA Research Institute is sending you an invite to its 6th Virtual Children's Workout Session
this Saturday Sept. 26, 2020
Zoom meeting link:
https://us04web.zoom.us/j/75944898172?pwd=RGlXMDlhT0pjQkRoWUdsTUR1ejhJQT09
Meeting ID: 759 4489 8172
Passcode: 6Ywmr6
Whenever possible please donate to paypal.me/TabalaResearch
whatever you can in order to help tabalaresearchinstituteinc.com
purchase new equipment for the live sessions that will. eventually come.
TABALA Live Workout Session
Oct. 17th, 2020
Outdoors observing safe social distance
Children 1:10 PM – 2:00 PM
ADULT CLASS
Adults 6:00 PM
Zoom Virtual Internal Arts Workout
Saturday September 26, 2020
6:00 PM to 6:40 PM
link:
https://us04web.zoom.us/j/72377679900?pwd=S25iOG9oZWQ0S0Nvc0xuOXNrb1VtQT09
Meeting ID: 723 7767 9900
Passcode: 9DRESy
Whenever possible please donate to paypal.me/TabalaResearch
whatever you can in order to help tabalaresearchinstituteinc.com
purchase new equipment for the live sessions that will. eventually come.
12:00 Sundays
No class this Sunday 9/27/2020
Sunday October 4th, 2020
Live in Cascade Preserve and Virtual Class
TABALA 7th Internal Arts Virtual Workout Session
https://us04web.zoom.us/j/71757157164?pwd=cVIzSGc5ZzUzZ3dwSTNhNXY3TGlMZz09
Meeting ID: 717 5715 7164
Passcode: 5kPSB7
Whenever possible please donate to paypal.me/TabalaResearch
Whatever you can in order to help tabalaresearchinstituteinc.com
Purchase new equipment for the live sessions that will. eventually come.
in Cascade Preserve
OUTDOOR INTERNAL ARTS TRAINING
ATLANTA PARKS/ ZOOM VIRTUAL SESSION
Sundays 11:00 AM
ABOUT
TABALA RESEARCH INSTITUTE
Education. Exploration. Satisfaction.
At TABALA Research Institute, we strive to empower students to tackle challenges and take on new experiences. Our Institute provides Martial Art challenges, Academic Tutorial assistance, Academic Enrichment Activities, and even College Prep Engineering competitions. TABALA provides an opportunity for students to develop confidence both in the field as well as in academic arenas. Above you’ll find the information you need about our classes, and our class schedules.
Can’t find what you’re looking for? Contact us today.
TABALA CONTACT / TUTORIAL FORM
3701 College Ave
Clarkston, Dekalb County 30021
USA
123-456-7890